Noham Blanc
I sit with my legs straight in front of me sometimes, otherwise try kneeling, or just get close to crossing your legs but stay comfortable
Valente Barros
Well, for starters, a chair. Theres no need to sit on the floor and at several meditation practises they explain that. Apart from that you could start doing Yoga. Yoga is a series of postures that simultaneously develop lots of bodily consciousnes while improving flexibility and making it possible for you to sit in lotus position in the long run. Yoga is a preparatory practise for meditation and much more. It even induces a similar state of mind!
Oseas Freitas
My thighs are too large to cross my legs. Plus this creates broken capillaries (varicose veins)
Sit like a lady, knees touching right foot on toe slide behind left foot- to the left. Knees pointing toward the left.
Or right foot behind left foot .
Straight back.
Do not slouch.
If you are at an interview do not sit up against the back of the chair.
Sit like a lady, knees touching right foot on toe slide behind left foot- to the left. Knees pointing toward the left.
Or right foot behind left foot .
Straight back.
Do not slouch.
If you are at an interview do not sit up against the back of the chair.
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