Noham Blanc
I sit with my legs straight in front of me sometimes, otherwise try kneeling, or just get close to crossing your legs but stay comfortable
Valente Barros
Well, for starters, a chair. Theres no need to sit on the floor and at several meditation practises they explain that. Apart from that you could start doing Yoga. Yoga is a series of postures that simultaneously develop lots of bodily consciousnes while improving flexibility and making it possible for you to sit in lotus position in the long run. Yoga is a preparatory practise for meditation and much more. It even induces a similar state of mind!
Oseas Freitas
My thighs are too large to cross my legs. Plus this creates broken capillaries (varicose veins)
Sit like a lady, knees touching right foot on toe slide behind left foot- to the left. Knees pointing toward the left.
Or right foot behind left foot .
Straight back.
Do not slouch.
If you are at an interview do not sit up against the back of the chair.
Sit like a lady, knees touching right foot on toe slide behind left foot- to the left. Knees pointing toward the left.
Or right foot behind left foot .
Straight back.
Do not slouch.
If you are at an interview do not sit up against the back of the chair.
Related Questions
- What helps you stay focused? Do you use a physical focusing point?
- Has your meditation practice changed you in any noticeable way?
- What is the percentage of guided versus alone?
- What do you do when one thought after another seems to pop into your meditation?
- What is the results meditation continuously has brought to you after four weeks-some often practice?
- Do you have a mantra?
- Do you use a meditation app? I use headspace, but I’ve heard of so many.
- What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
- How do you come back to focus after your mind has wandered?
- How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?