Noham Blanc
I sit with my legs straight in front of me sometimes, otherwise try kneeling, or just get close to crossing your legs but stay comfortable
Valente Barros
Well, for starters, a chair. Theres no need to sit on the floor and at several meditation practises they explain that. Apart from that you could start doing Yoga. Yoga is a series of postures that simultaneously develop lots of bodily consciousnes while improving flexibility and making it possible for you to sit in lotus position in the long run. Yoga is a preparatory practise for meditation and much more. It even induces a similar state of mind!
Oseas Freitas
My thighs are too large to cross my legs. Plus this creates broken capillaries (varicose veins)
Sit like a lady, knees touching right foot on toe slide behind left foot- to the left. Knees pointing toward the left.
Or right foot behind left foot .
Straight back.
Do not slouch.
If you are at an interview do not sit up against the back of the chair.
Sit like a lady, knees touching right foot on toe slide behind left foot- to the left. Knees pointing toward the left.
Or right foot behind left foot .
Straight back.
Do not slouch.
If you are at an interview do not sit up against the back of the chair.
Related Questions
- What does meditation do?
- Should I meditate in silence or with peaceful music?
- What are some of your difficulties with meditation and how do you cope with them/maintain focus?
- How to not get into sleep
- Can you meditate while driving?
- Do you think you need to meditate every day? Or do you alternate that with journaling?
- It’s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?
- What should I think about during meditation to improve calmness and increase the duration of the meditation?
- What is mindfulness meditation?
- How do you sit while you meditate?