On the days I'm not there or can't make it I do one of the exercise programmes on Fabulous or at least the 10 minute stretch in the morning.
After doing them I feel energized.
Sometimes I just leave it like that and don't exercise.
Sometimes i exercise at home, but when i do not, i ride my bike between 10-30 km
I know it's really dumb, but being a robot with a distraction is often the best way for me to go about anything. Hope this helps, if not you can imagine a 4'11 20 year old female veteran singing about Oreos and not wanting to do her homework. We're all still little kids no matter how old we get…
Doing just for 1 minute is very easy to start, and sometimes it leads me to do some more.
I hope you can make it.
All the best. I believe in you. 👍 💯
After a long day, I tell myself that if I do half my normal walk then I can go back home, by the time I get halfway I feel good enough to continue.
If it's due to a headache then I will just tell myself that the fresh air will help and bring an extra water bottle with me. The only exception is if the headache feels like its going to turn in to a migraine. You don't want to be outside or pushing yourself when one of those hit.
1. Find a productive purpose for your exercise.
Walk to the grocery store. Pick up the pace a little when you take the dog out. Make everyday tasks an opportunity to get your heart rate up.
2. Try something new!
Go to a fitness class that you’ve never gone to before. So many gyms have free trial so take advantage of it and do something different. Dance classes, rock climbing, whatever new trendy gym just opened up… give it a shot!
Take it one workout at a time.
- What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
- What kind of exercise do you do? And before or after a morning shower?
- How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
- Will you see some changes in your body after doing morning exercises for some time?
- Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
- When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?
- What’s your trick for keeping a consistent workout routine?
- In what order do you perform your habits?
- What kind of exercise do you actually look forward to?
- How do you get back on track with excerising after unplanned breaks?