-I visualize the project completed and everyone being delighted and me feeling proud of the results.
-decide on a task to accomplish within 20 minutes
-turn off all notifications – – turn on concentration music on YouTube
– set a 20 minute timer to hyperfocus, where no distractions are allowed
– everytime I want to do something else "urgent" or "important" i write it down in a distraction journal
A very little list, possibly only three objectives, helps me to generally stay focused, even if I bounce between the three goals.