Both.Journaling for me is an act of let go my feelings and thoughts, also some ideas and goals. The most important thing is put on the paper everything what I’m feeling within.
I use it to focus on my intentions. For instance, my intentions right now are to align my body, mind, and spirit. I have specific goals for each. So when I journal I talk about my small working towards these intentions and where I am going now–a guide so to speak. It helps me stay on track as well as accountable.
My concept of my journal is all the stuff what comes through my day with each time-placement. From morning to the evening. Basically i write what has happend in my day and what i'm thinking about that. All the possitive stuff or negative.
- Do you reread what you’ve written frequently?
- How to get yourself to write in your journal on days when you are really in a rut and can’t even get out of bed to write?
- Do you always journal in the same place? Or do you carry it with you?
- What do you tend to write about in your journal, to motivate yourself for tricky times?
- What do you write day to day?
- How to make it a routine task?
- How has this habit helped you?
- I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
- Do you write anything about your food habits?
- I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?