Do you tend to make or assemble your meal in the morning or do you make it the night before?

It depends on the day. If I’m gonna have more time in the morning, I like to do it then so everything is as fresh as possible. But if I’m gonna feel rushed, I will make it ahead of time. I also like to bulk prep certain foods like quinoa and chicken to assembly meals from instead of individually made meal prep containers. That way I can use the different pre-made ingredients to make meals I actually want to eat that day.

A bit of both, really. I usually have poached or boiled eggs with rice cakes and some cheese. So I’ll boil/poach the eggs at the beginning of the week, then just assemble everything each morning. It’s quick, takes two minutes.

I assemble what is needed to prepare the breakfast, such as plates, cutlery, cups of water/coffee, and the stove and pans to cook eggs or baked beans. All with fruit on the side.

Six of one, half a dozen the other. I’m working on re-engineering my routines and am seeking apps that might help in this regard.

I prefer making meals in the morning. The fresher the meal the healthier option it is. Its okay if you dont have any time, just grab a fruit and some nuts and off you go. But if you have enough time in the morning I suggest you to make a intagram breakfast, it’ll make you feel good. Or make a whole bunch of granola bars and grab on the morning, although i would prefer homemade.

I’m really liberal about what I consider a meal, since I didn’t used to eat breakfast at all and am generally not hungry in the morning. Sometimes it’s just a banana, sometimes it’s oatmeal. I don’t make stuff the night before, but I do try to imagine what I’m going to eat the next day, as a sort of reminder the night before so I don’t waste time digging around.

I make my meals ahead of time, usually on the weekend, so that in the morning all I have to do is heat it up. It saves a lot of time in the morning and makes it easier. On the weekends I’ll make large batches of whatever meal and then put portions in the freezer. That way I can mix it up from day to day and feel good about what I’m eating.

I make my whole grain toast with almond butter in the morning, but if we are going to have eggs I boil them ahead of time.

Usually in the morning. For me, the key to not skipping breakfast is to eat something I really want, even if it is leftovers from last night’s dinner! Once I figure that out, I set aside a few minutes to enjoy. When I think I don’t have time I tell myself “if I make time for (work, client, school,even my car!), I can make time for myself.

I tend to cook my breakfast fresh every morning but if time is limited then some overnight oats, prepped the night before, are a great option and tasty too (see Joe Wicks recipes for inspiration).