CommunityEat a Great BreakfastShould I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.

in Eat a Great Breakfast

Should I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.

Rikonamy N.

If you want to strengthen your body, exercise after eating; but if you want to lose fat, exercise before eating anything.

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Related Questions

How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?
What do you eat for breakfast and how do you make it easy not to skip it?
How do I make a healthy meal plan by myself?
What do you do if you’re not hungry in the morning?
How to get more protein in breakfast
What time in the morning do you generally eat breakfast?
Do you prepare something the night before for breakfast?
Do you meal prep?
Are there any good breakfasts that you can prepare the night before?
Any ideas for a cheap and fast breakfast to make which also tastes not bad?

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