Fernando F.
Most important is to keep reminding myself the exact bad feeling I have when I don’t do the things I planned or need to do. Also there’s few quotes that helped me – one is “do it scared, do it tired, do it sad, do it no matter what becouse u never know when it’s the last time u do it” and the second was a video where people show for example like if u spill a little bit of water, you just spill all the rest and dont drink? Of course not. When u apply your mascarra and make a little mistake and have a spot under eye, you just wipe all of your make-up and dont go out? Of course not.. and etc etc.. and it shows how stupid is it to stop trying when something doesnt go as u planned or like when u step out of your rutine once, it doesnt mean u should stop trying completely.
Phoenix N.
I try to first put it in the calendar to ready my cells around whatever is blocking me, then I assign a fellow ADHD buddy to help me Just Get Started. Once I start I usually get a lot done. If I don’t finish the task. I plan a Round 2 with the same buddy.
