Heidi G.
You absolutely should enter feelings and thoughts. In my experience writing them down makes them a little less scary, when you put them into words its almost like “Oh, wait what was i even thinking with that.” Anyway it helps self reflection too, I promise. I am a really negative person and just sometimes opening my journal to see how i felt and transformed my thoughts changed for good made me a little less anxious about my life. Definitely write thoughts and feelings, you will catch yourself processing them a lot easier. 🙂
