Gail U.
Yoga! It’s gentle yet effective at getting you ready for the day. There are lots of videos on YouTube, even for complete beginners like me! It can be as short as five minutes, so it makes it easier to incorporate into my routine.
Hayley O.
It depends. Most of the time, I like to go on a walk on the track or in the woods. Or if I don’t feel like that, then I will do some stretching or some glute exercises
