Dana Q.
Exercise has always been the greatest challenge for me to follow through. I used to set very unrealistic expectations, I’ve tried joining a gym, runners groups, yoga classes and even ballet lessons at 33 years old. My motivation quickly faded and I stopped going to everything, nothing sticked for more than two weeks. So this time I picked two YouTube videos, one is a very short series of stretches that you can do in bed, the other is a series of just 5 exercises that are more dynamic and functional. The whole workout can be completed in 3-5 minutes so even if it doesn’t feel the same as a whole 45-min workout you can still stick to it, feel refreshed and get the benefits that exercise gives you. A little bit of serotonin and a clear mind.
