Jennifer F.
Wake times are so personal, but society wants us all up bright and early, so many of us have to force an early wake time. Myself included. If your job is the reason, I’d use an alarm and the timers here in Fabulous to keep a fun but tight schedule (easier said than done, I know). The advice to get sunlight or bright is important and it works. I actually bought a special light that gives off enough to simulate
