I’ve journaled all my life. My baby sister died almost two years ago, suddenly heart attack at 52 and I struggle now with Journaling, can’t find my words, I got a new journal and pick it up everyday 🙃 but can’t do it! How do I find my word’s and rekindle the habit again?

That’s going to take some time. Just let whatever comes to mind and put it in that journal. Write about the memories of your sister and things you did. It will come to you. I am very sorry for your loss.

I’m so sorry for your loss..

First of all, start by accepting… everything, yourself the way you are, everything that has happened, and will happen. You don’t have to look for perfection… you just need to start, honestly journaling isn’t about using the right words, making the right sentences, it’s about letting yourself feel… feel through the words you pour… whatever feels the heaviest weighing you down just write it.. it doesn’t have to be full sentences, it doesn’t even have to be words.. it can be anything you feel… and you’d be surprised how it will turn out at the end… even if it is messy, all that matter is that it will be yours..

Pls take care of yourself, cause you deserve it. 🫶