Nelson X.
I don’t know how long I spend exercising each day. I’m less worried about ‘exercise’, per se, and far more concerned with activity. You really only need to push your body a little at a time to change it for the better. If I had to guess, I’d say I don’t *exercise* for more than fifteen minutes daily right now since I’m just starting. But I also don’t sit around all day after. I keep moving throughout the day, and I think that’s what really matters.
