How do you journal? Do you follow a prompt? Write about your day/thoughts/feelings?

Bertha Z.
Most of the time I follow prompts. They allow me to focus my thoughts on one aspect rather than mixing them up. That’s not a bad thing but it’s good to have food for thought for the following day, right? The prompts give me a variety of options on what I can focus on every day. I can write about how my day was and things I’m grateful for in a day to how I see my future. The prompts ate based on my likes and interests so I don’t struggle a lot when it comes to flooding my thoughts down