CommunityMeditateHow to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
How to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
Davina S.
Probably not the right time to meditate when they’re still awake. You can always pause and do a few minutes of deep breathing at any time, but save your meditation moments for when you’ve got quiet.
