CommunityExerciseIn average, how many sleep hours do you get prior to working out? in Exercise In average, how many sleep hours do you get prior to working out? Sofie E. I have trouble sleeping and or staying asleep.. I typically only get 3-5 hours of sleep a day. Unless I finally crash. Then I get 10+ hours. Procrastination is not laziness. It's a lack of routine. Build yours now
