Do you write daily? How do you find stuff to write about?

I try to write daily if I can. Sometimes I’ll receive something that is connecting to my heart and I will paste it in my journal even if it is only one word, a picture, or a passing thought.
Today, I wrote a great deal as I’m grieving a loss of someone I love and their birthday is today, so my journaling was filled with the love and loss on this day.
Let your heart be your guide to your inner thoughts and be gentle with yourself and the rest will come easy.