Yes, writing can be a great way to get things out even if it is writing about nothing other than maybe your daily tasks. Some of the best music came from nothing writing 🙂
Yes absolutely. Sometimes I set the timer and write down whatever comes to mind. Keep the pen to your paper. Even if you write “I don’t know what to write, I’m sad, bored, this is stupid,” just write and express it.
Yes, definitely! If this is a task that I know I have every day, being part of my routine, I just have to sit and start… every thing comes naturally, all reflections and feelings about me and my day, easily 🙂