Do you eat the same thing every morning or do you try to vary it a bit?

The answer to this question is actually both for me! I don’t eat the same breakfast everyday, yet I do have the same foods consisting of my breakfast that I rotate every day. (If you don’t understand, imagine having sausages one day, bacon and eggs for another, then cereal, and then just repeating that!)

I like to mix it up so I don’t get bored. This morning I had a Atkins protein bar with 16 grams of protein and fiber to keep my full longer throughout the day. I usually do protein bars/shakes when I didn’t have time to meal prep. When I do meal prep my go to is Greek yogurt, strawberries, bananas, blueberries and granola with a drizzle of honey. This is a high protein, low carb breakfast that keeps me full all morning .

I usually eat the same thing. I’m trying to eat healthier and figuring out little ways that I can do that. Once I reach a desired level of nutritiousness, then I’ll make it permanent.