What exercises are best for weight loss

𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.

To be honest, if you want to lose belly fat,you have to announce all your body about this. Low callories,and hard cardio

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My body feels a lot better and I feel less tired, but surprisingly for me, I haven’t reduced weight at all. Not a kilogram. When I started, my weight was about 100 kg and today it’s the same 100 kg. Is this normal if I only do the 7 minute routine? I would like to reduce my belly. Is the abs routine enough, or should I start running 30 min every day? Thanks.

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