Sunday:stretching & meditation
I hope it helps, good luck!
Moreover, try out Chloe ting's workouts!They are absolutely adorable!
Best routine is starting with pushups, crunches, squats, and any form of back exercise. Aim for as many as you can do, keeping track of how many, and total time, each week try to outdo yourself. Look up online variations of these to make them more complicated as needed, or simpler as well. Eventually you'll be so strong that you won't even believe how you started