CommunityExerciseHow essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
How essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
Sinia Z.
Well, I usually exercise in the afternoon, but I know that exercising in the morning can boost your energy for the day and make you feel happier because of the endorphins it releases.
Stop procrastinating. It's time to take charge of your life.
