How do you not just pop into Facebook right quick fa second?

Susanna N.

I just don't 😅 do something else instead. The best way to get rid of a bad habit is to do another good habit instead. Good luck!

Procrastination is not laziness. It's a lack of routine.

Your new life awaits

Related Questions

How do you disconnect & unplug if you have to use your phone to check the evening routine as done?
How do you keep a routine when you travel in different time zones?
Should I eliminate video games from my life completely, or is it okay to play them from time to time to relax?
How do you wake up while disconnected?
What things can I substitute to wind down or entertain myself?
What should I do after I wake up in the middle of night and can’t fall asleep?
What really is the disconnect habit? It doesn’t give very much detail. I’ve been using it as an alarm half an hour before bed to know that I have to set my alarms for the next day and stop looking at my phone until the next day. Is this the intention? Also, Han Solo Star Wars Movie was amazing!
By disconnecting it means not touching the telephone at all?!
How do you keep yourself from going on your phone?
How do you manage to unplug every day even in those days that you go to bed latter or you just have all of your schedules messed up?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on