When i exercise in the morning i usually do it before i eat breakfast like i wake up, drink water, exercise and then eat breakfast while in the evening i usually exercise in 6pm
I do a quick and low intensity exercise in the morning and go on a run in the afternoon to help me “wake up” again because I become quite lazy in the afternoon.
The morning time because exercising (even a small amount) can help you feel energized! I usually feel tired when it’s nighttime, so exercising in the morning is the best for me. It might be different for you.
I used to exercise in the evening to feel tired before bed and fall asleep faster. But recently I noticed that exercising in the morning gives me more energy throughout the day and I'll do my best to keep doing that! ✨
I do it in the morning. Cause that way because i take showers every morning no matter if i have exercised or not, it saves water and showering time. Also exercising before starting anything else, keeps the excuses for not exercisising such as having a lot of work to do, away.
I exercise in the morning even if it’s just a few stretches while I’m sitting in bed just so I can keep in the habit of doing something
So home workouts I orefer to do in the morning, since they're so easy to skip later. But when I take classes, I prefer them in the evening, to unwind from a long day. (Preferably paid in advance so I kmow I won't skip it)
Ga L Y.
i try to exercise when i have not a feeling bit i need to push myself that,s the way. you'll have the feeling during the exercise. also i try to do a routine but i do not that everyday but i try to.
I work evening to late night shifts, so I wake up different times through the week. I like to work out in the afternoon on my work days, then anytime between morning to late afternoon on my days off.
I go for a short walk in the morning, and then I do strength training in the afternoon. Most days I also go for a run. However, if I know my time will be limited in the afternoon I run in the morning. I prefer the morning though. Then it's done. When you plan to exercise in the afternoon something might prevent you from exercising, or you may feel too tired. But just push through in any way! If you make your exercise time a priority, others will respect that and make arrangements around it. 🙂