Keep the tasks small and simple. If you’re repeatedly missing tasks, consider removing them for a while, just until the other tasks are habituated. Set yourself up for success! Best of luck!
I have felt overwhelmed at times as well. During those times, I try to be more compassionate and patient with myself. I reflect on why I’m feeling overwhelmed, and I cut back on my less important tasks. I know that when my tasks become more permanent, I’ll be able to take on more without feeling overwhelmed. For the meantime, though, as I’m learning and forming new habits, I allow myself to step back in order to make greater strides forward later, when I’m able to.
Our to do lists are typically unending. We forget that our time & energy is limited. To prevent carrying around everything in our head, it may be a good idea to write everything down and then start prioritizing them from 1-10. I have now started to list 4 things that I can get completed this day today and then write down the items for other days- Saturday - do ABC, Sunday do xyz By doing it this way, I am able to dump all that is in my memory to a piece of paper and still prioritize them. I get overwhelmed when I start fussing about everything that needs to get done. This helps me a bit to reduce the overwhelm. Couple it with deep exhalations that help our bodies, it works out better for our bodies
Don’t create too many tasks on your to-do list. Start small and add on when the first ones feel like second nature. Your success is the summation of small positive habits.
I try to break everything down into little bits. If I need to do laundry, I write a list with washing, drying, and putting it away as separate tasks.
If you are feeling overwhelmed, maybe you have put too many tasks in your daily routine. Try to choose the crucial part and make it a habit before adding the next part.
I am not really sure how to answer that; I feel overwhelmed a lot of the time. What I’ve started doing with my to-do lists recently is really paring them down, and prioritizing what’s REALLY important. If the amount of things on my list makes me feel like I’ll be running around like a crazy person, then something’s got to give. There’s always tomorrow.
I moved my tasks around until I found a flow that worked for me. I also set my alarm for 5:30 am so I can get things done, not always easy but worth it to me. All I can recommend is that you keep working at it until it feels like second nature and the overwhelming part should improve. Best of luck.
I try to make sure that if I don’t accomplish my goal that day I can tomorrow. If you fall off the bike you get back on. You don’t sell the bike.
These aren’t tasks to accomplish, you do these things because you enjoy them or because they make you feel better. For example, taking a shower and be clean is not a task. Start very very small. Like, just a minute of workout in the morning. I don’t like to eat breakfast, I used to drink coffee, but now I (at least) drink coffee AND eat a yogurt. Sorry my English.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
