One of my favorite teas to drink before bed is chamomile. Not only does it help you fall asleep but it leaves you comforted and warm for a nice long sleep 🙂
I have hard time falling asleep sometimes so I make myself a cup of honey lemon tea. It does really help to calm your mind and fall asleep.
When I feel that I need to relax before going to bed, I like to drink some chamomile tea. I give it to my little boy as well. He loves it.
I drink a chamomile tea. That gas relaxing properties and 0 caffeine. Great to sip about 20 minutes before you retire.