If you have no appetite in the morning prepare a fruit and protein shake the night before. It might be easier to drink your breakfast than eating it. If you drink coffee look for meal replacement powder you can blend in with your morning coffee instead.
Nothing, if you don’t feel hungry it’s your body telling you, you don’t need to eat. It’s healthy to intermittent fast so just have a nice healthy lunch instead
Something small is better than nothing. I guess you could drink your breakfast in the form of a protein shake or a healthy fruit smoothie.
I often dont feel well in the morning, and the only thing i can eat is something sweet. So i still fotce myslef to eat but i eat something i really like.
On the mornings that I find that I don’t have an appetite, I try to make the most colorful, fun smoothie that I can think of! Try some wild berries and dragon fruit powder with two bananas, one handful of baby spinach and a scoop of collagen for a healthy, nutritious beauty boost and a great way to start your day! I love all of the colors in this smoothie and by the time it is done blending, the smell and the colors make me want to drink it!
Eat something plain like cornflakes with milk. I dont have appetite but I know it’ll give me energy to focus on my work at least.
Try an apple or banana, maybe a granola bar. If you like crackers you can try that. I usually don’t have an appetite either in the morning but I was full off of a couple ritz crackers. Something very tasty is avocado toast with whatever seasoning you like and maybe an egg.
Drink water and have a small breakfast high in protein such as scrambled eggs or spinach perhaps make a smoothie of spinach, kale, apple and juice.
I find I don’t have an appetite in the morning, so I do this. I drink water, and have either a serving of berries/fruit or have a smoothie made of the fruits. If that doesn’t help, try eating earlier in the evening or a small work out breakfast. I hope this helps
Water is a great start. It will help your stomach wake up and move around your bacteria. This can help make me hungry. Chewing gum always makes me hungry. Toothpaste can hinder my appetite so eating before brushing maybe. Put your face in the freezer and breathe cold air, this cools you down and I’m always hungrier when I’m cold.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
