The fact that this programme says well done and gives you tips along the way is amazing! And thinking to my goal, I recommend looking into law of attraction 🌻
I add in many steps in my routines that I am already successful with and so when I see many checkmarks, it motivates me to complete the steps I am actually targeting to improve in.
I can see and feel the results. I'm giving actual effort and I care about the results. I want to be the best that I can be.