Today I ate oatmeal topped with strawberries along with some eggs. But in general, I recommend plenty of fiber and protein, not the sugary items.💖
For breakfast i have 2 moods, sweet or savoury. I find that the sweet one makes me feel better, i usually have some sort of fresh made fruit smoothie with eirher lemon juice and water or oat milk. Then i have a lot of tea, (3cups) and have granola with dried berries and nuts.
I try and eat healthy for breakfast with eggs and avocados, sometimes just a fruit with some coffee. Yogurt and granola is also good in the morning.
oats and toast or maybe rice cakes. also love sausages. in a perfect world i’d be able to make eggs and have avocado toast as well
I Usually have scrambled eggs with toast! It’s a quick, easy, and fairly healthy. Alternatively, I might have yogurt, oatmeal, and/or an apple and banana. These are all quick and healthy ways to start my morning! Laying out the materials if possible (or example the oatmeal mix, bowl, spoon, and napkin) the night before is also helpful!
I like variety. I keep a couple of options stocked at all times. This allows me to choose what I want to eat for breakfast that day instead of what I just happen to have. Here are my go-tos: cottage cheese and fruit, smoothie (with yogurt), toast with peanut butter or sun butter, egg over easy with toast. If I’ve got extra time, I’ll make a potato hash on the weekend (Roasted potatoes and other root vegetables), heat up a portion in the morning and throw an egg on top. I hope this helps!
Oatmeal and fruit Avocado toast with an egg on top with fruit on the side An apple and some trail mix And coffee every morning as well
I used to prepare 2 boiled eggs along with a full bowl of oat meal with a mix of berries, apple or banana. It’s a great option to maintain carbs, protein and sugars balanced. It also will mantain you active and satisfied until lunch time.
Cereal with soy milk, coffee. As I may not have time for lunch, there are times that I will take one full meal like noodles to last me thru
Anything that can give me energy! This morning I ate oatmeal and eggs with sausage. For me meals like this make me feel better and not sleepy.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
