I use physical journals to write down my feelings and goals. I use a digital journal to save pictures, memes, and inspirational quotes.
I use a physical journal in the morning and evening. To write gratidue a d set expectations for the day. In the evening i note great things of the day and what i will do better tomorrow. Throughout the day i use a bullet journal to keep track of my day.
I use a journal for when I am overwhelmed, and I use a physical journal. I picked it out myself, so there is more personalization when it comes to physical journals. I’m active too and its light, so that is also a bonus. It just depends on what you enjoy. I enjoy having a physical journal. It disconnects from my phone so I can put my phone down. My phone is what overwhelms me the most so a physical journal is an escape. The important thing is is to make sure your mind and thoughts are fully there while journaling, physical or digital. Good luck!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
