What do you journal about?

Grace E.
I usually journal about my daughter. Im not able to be with her. Because of that i easily fall intl depression. Journaling helps me a lot
Lea F.
I journal about it things that caused me pain and trauma. About things that were toxic in the environment I was in and am in now.I journal to comprehend what happened to me in my past, how it affected me and how I can change some of these negative characteristics. Most importantly I write about how I'm going to change and become the person that I want to be