Drink water in bed while chilling or thinking then get up put a short youtube video on to stimulate you to actually make breakfast then sit down and enjoy while watching that video.
I prefer to prepare my own breakfast on time in the morning and i take my time eating . That’s been my routine for months . I hate to skip my breakfast time ever since
For my breakfast routine I always make sure I workout and shower then eat. I always try to eat toast and a fruit and start my day off right.
I think that is very individual. Personally I try to eat breakfast quickly after I wake up. And I also make sure there is something nice to eat. If the food is boring it is easier to skip.
Just experiment with different options and find what works for you. Have a list of recipes you enjoy to have for breakfast so you’re more motivated to put effort into preparing them, but also have some options for days when you hit the snooze button too many times and don’t have time for a full blown breakfast prep - e.g. overnight oats or chucking some fruits in the blender and having a breakfast smoothie. All in all have options that work in most situations you can conceive just so you don’t slip up when you’re not prepared.
The best routine is to have staples. Pick and choose non-negotiables. For me it is eggs and coffee, a must during breakfast time for me. Plan ahead and envision self eating good breakfast, what does it look like, how does it feel? Then from that buy necessary items to make the dream true. Begin with small easy steps so the process is not burdensome. Create target goal, begin with easy attainable goal. This will help to encourage and motivate to reinforce that it is possible. Achieve the goal and celebrate it. You did the darn thing now go ahead and add to that goal. It will then become a habit and soon you will wonder how it happened and get this it will be unconscious doing. You will do things with out having to think about it or feel fear. That is the best feeling and achievement when changing habit that is not beneficial to your well being.
When you plan for success. Keeping your kitchen stocked with healthy options because if you don’t have a reason to eat badly you don’t have a reason to eat badly.
I eat breakfasts that I can make ahead of time so I am prepared for the day. On days off I make smoothies or cook fresh breakfast keeping things simple is key for me.
What works for me is building a specific time in the morning to sit and eat. Waking up early is key and making the healthy options easily available to make even when you’re on the go.
I like to make overnight oats so I don’t have to do any prep during the morning. I do 1/2 c oats, 2/3 c milk, and frozen fruit with chia seeds and sometimes protein powder
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.