Aniceto I.
That everyone's mind wanders, including meditation masters' and probably even the Dalai Lama's. The only difference is, they've learned to accept that it will happen. When you notice your brain drifting, just bring it back without mentally "telling yourself off" or feeling like you're not doing this well or whatever. Your mind drifting is a built-in feature. You CAN'T make it stop. You can only reduce it, and that's a forever process.
Jovito Z.
I try to bring back my thoughts to the my breathing or one particular sound in the room to stop mind chattering thoughts….. It is difficult but definitely possible and I am getting nearer and nearer to it
Cynthia N.
concentrate on your breath. Focus on something. Your heart center. Your third eye. A candle flame. Say a mantra in your head. Sooo Humm. Inhale the world So. Exhale the word Hum. soooo hmmm. Try these 3. Sometimes I do all 3 together
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??