Fruit and peanut butter. Although I think any nut butter will do. I don’t like the thought of eating eggs but if peanut butter is not handy, boiled eggs would be my preference. I would eat oatmeal with fruit and brown sugar. Grits, maybe. Coffee with raw sugar.
Day 1 - Thick chickpeas curry on a slice of toasted bread, drizzled with thousand Island sauce and garnished with chopped basil leaves. Half a pear, and a cup of coffee. Day 2 - toasted bread, marmalade, a slice of muskmelon, dried fruits (apricots, fig, cranberries), and a cup of coffee.
For breakfast I eat eggs, sometimes with toast sometimes with veggies. I also eat honey nut cheerios. During the summer I also add fruit into the mix with tea or sometimes coffee.
I either have thin bagels toasted or I have high bran cereal with almond milk, protein powder and fruit. Small glass of orange juice and redbush tea.
In the morning I try to eat what ever I crave because it’s the only meal I feel like I shouldn’t hold my self back from .. so I would be like eggs or French toast with some banana and strawberry smoothie .
I prefer to make scrambled eggs in the morning with the hash towns and toast. If I’m pressed for time, I’ll take a yogurt and a banana with some coffee instead.
I like to keep my breakfast light so I don’t feel weighed down, so usually it’s something like toast and fruit, yogurt and toast, smoothie and toast or bagel, bagel and fruit, cereal and fruit, e.t.c. Sometimes I do oatmeal, too. I always have water and my daily vitamins: a multi vitamin, omega 369, & vitamin D. I like to have a mug of tea also-- usually cold sweet tea that has a little caffeine as I don’t like coffee.
I make a smoothie with the Nutribullet with banana, blueberries, 1date, oats, spirulina, wheatgrass powder and filtered water + kokos milk Or kokos yoghurt with cereals/ oats + fruits (all bio)
Vanilla Green Tea Frappe or ABC juice. I am not a morning person so I choose to make a smoothie in the morning with protein powder
I am focusing on portion control so I haven’t changed what I eat a whole lot just how much. Sometimes I have cereal, oatmeal, a breakfast sandwich my husband makes with egg sausage and cheese or on rare occasions some leftovers from the night before.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
