Depends on what your goal is. Herbal tea doesn’t have a substance called theine, which is something like caffeine. S, if you drink tea to relax before going to bed, herbal tea might be the better option. Besides that, I think drinking tea in the evening is more about the ritual and giving your mind and body a heads-up that you are almost going to bed. When you think about it that way, any tea and relaxing ritual is better than no tea.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
