my tea does not contain black tea. so can also apply to water. and I drink 2 liters of that. (lemon zest, ginger, cinnamon with star anise , lemon balm, chamomile etc)
i drink two per day. well at least i try to. i drink some in the morning with breakfast and i drink some at night after i take a shower.
Just one cup at the end of the day. It helps to relax me while I’m getting ready for bed. It’s a signal that it’s almost time to rest.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
