By putting off what is required to be done, you are merely increasing your own anxiety associated with the task. Instead of dwelling on the anxiety and fear that the task seems to inspire, try viewing the task as the positive solution to those unwanted and distressing emotions.
How can I not runaway from my tasks and do that scary thing I have to do?…. Start with a Routine. Start Simple and build along the way.
A question I’ve learned to ask myself is why do I run or walk away from them. What is my fear and is this really true. Then I do a little task and move to the one I’ve avoided. Good luck.
- What do you do when you don’t complete everything on your to do list? How do you not feel defeated?
- What to do items can you make into routines or habits instead?
- How do you balance making your to do list both feasible and inspiring? (If my to do list is only things I know I can get done in a day it is too simple and makes me not feel like I will achieve the things I want to
- I’m interested to know how many todo lists others have
- How far should I scale back my expectations when I fail? What if I fail every time for the rest of my life?
- How many items do you write in your To-do?
- How do you make time for yourself with 5 kids and a husband who works 12-14 hours a day?
- What specific practice do you have to keep your to do list simple, creative, and productive?
- When is the best time to write a To-do list. Before you sleep or when you wake up.
- Does your Write My To Do habit has deadlines?