How i can do not runaway from my tasks and scary thing that i have to do??

Maria Castillo
How can I not runaway from my tasks and do that scary thing I have to do?…. Start with a Routine. Start Simple and build along the way.

Karen Silveira
By putting off what is required to be done, you are merely increasing your own anxiety associated with the task. Instead of dwelling on the anxiety and fear that the task seems to inspire, try viewing the task as the positive solution to those unwanted and distressing emotions.