How do you prevent over stretching in a body that is hyper extensible

Bertram Pedersen
Actually the answer is your body. 1st time just try to do it as a game. And go forward as much as your body allows even if it's just a little

Heinz-jürgen Schepers
The best advice I can give for this is build some muscle, when you have a decent level of muscle it will act as a restriction on how far. As you're probably aware, large bodybuilders have very little felxibility for that reason.