Bertram Pedersen
Actually the answer is your body. 1st time just try to do it as a game. And go forward as much as your body allows even if it's just a little
Related Questions
- Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?
- What kind of stretches do you do daily and how often? If you work in an office, how have you worked it into your routine?
- What kind of stretching do you recommend?
- How do I keep pushing past the first 3-4 days? That’s when my habits tend to fall flat.
- How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
Heinz-jürgen Schepers
The best advice I can give for this is build some muscle, when you have a decent level of muscle it will act as a restriction on how far. As you're probably aware, large bodybuilders have very little felxibility for that reason.
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