Bertram Pedersen
Actually the answer is your body. 1st time just try to do it as a game. And go forward as much as your body allows even if it's just a little
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Heinz-jürgen Schepers
The best advice I can give for this is build some muscle, when you have a decent level of muscle it will act as a restriction on how far. As you're probably aware, large bodybuilders have very little felxibility for that reason.
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