The best advice I can give for this is build some muscle, when you have a decent level of muscle it will act as a restriction on how far. As you’re probably aware, large bodybuilders have very little felxibility for that reason.
Actually the answer is your body. 1st time just try to do it as a game. And go forward as much as your body allows even if it’s just a little
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
