I envision how I want my space to look like when I'm done cleaning. I think about how a clean space will benefit my life. Some music to get fired up alsof helps of course. Put on a nice playlist.
In fact, I used to be distracted every time when cleaning: I put music and I used to dance instead of attending my responsibilities. But when you arrive to my life, you brought me the 25 min. hard work session, and this changed my life organization. Thank you, community.
cleaning is my distraction from doing less enjoyable tasks. i like to set a task of doing one room per day and then listening to music and enjoying the time to make things tidy.