Usually, I think about what I will overcome after I achieve the task. No matter how small a task is, you always made progress by finishing said task. Even the smallest rewards like completion is better than nothing.
Reward yourself with something to push you to get things done. Maybe lock your phone and leave it with someone and tell them to give it to you after you finish your task.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
