Hi, Yes I usually have two deepworks session during the day. One related to my job and second related to my personal hobbies. Meditatons i alternate on music and concentration on breath.
Yes I do whenever I can take a second. Most of the time I forget to log it in but I do take the time to actually sit down and meditate or if I'm washing dishes, taking a shower… I take the time to breathe and relax a bit.