Try pomodoro technique or simply set a timer of 25 minutes and then a break for 5 minutes and then repeat. You can change the time periods as you like.
Try writing down what you are trying to learn in your own words.
The best way to learn something is to teach it. Try to explain what you learnt to someone else.
Second, make yourself comfortable. It is better to sit up and make a study environment but sometimes you learn better on the couch or bed…
And third- put some time frames, make a schedule you can keep up with- 25 minutes of study and 10 minutes brake…
Now it's a different story on how I managed to (barely) kept staying awake.
I say that the first thing to do is to make the habit of at least trying to study.
Then try to be mindful. Whenever I catch myself drooling, doodling or distracted then I just give a gentle reminder to keep on track. That kinda works for me.
And I am on a sobriety journey so I think I would start with junks
Break it up into smaller chunks, connect new info with previous knowledge.
Schedule/ planner works for some people. Discuss subject with others.
Secondly, block all the distractions(e.g. your social media, youtube etc.)
Keep yourself hydrated, drink water
Reward yourself
Also, keep taking breaks
Divide your time also
Don't take tension
Pomodoro techniques is helpful as well as the Feynman technique where you study then explain it to a person who doesn't know the subject. You cannot look at the information though so it tests your brain
Study motivational speeches motivate me. And try to make a chain. If I do study for 5 days then reward yourself with a treat like reading a comic, going out to a restaurant or something. Then keep prolonging the days to make a habit
Turn off all distractions and set a timer (25 minutes is the best length), set goals and reward yourself afterwards. Remember if you get this done, you'll have more time for other things and you won't stress too much.
another is turning off all devices and making sure there is no sound on them, not even on vibrate.
Second, you must prepare your stationary and gather all the notes and excercises that you'll need to revise/study.
Next , you should give attention on the topic you're studying so you can take note about the points
Make sure to make notes/ anyways so you can understand the points very well.Use I-think map.
Lastly, don't forget to do revision everyday so you can remember the points and memories them in a long term.
Hope this helps! Good luck studying!!
Then try to imagine and connect the things you're learning to real life such as your memories, places you've visited, your hobbies, a film or tv series you've watched etc…
DONE very I wish you will complete your study ii have to love your work
I’m not sure the name of the method but you can successfully do about 2 hours of work if you split the time up.
For example, you work for 25 minutes and take a 5 minute break and repeat that 5 time and you would have worked for 2 hours and 5 minutes .
Eliminate any distraction that could lead to procrastination like your phone or the TV.
Clean your desk or where you study and make sure it's a primitive space.
Try to study for 30 minutes then have a 5 minutes break or 10 but don't get too much.
1. Fulfill basic needs:
– eat something but not too much. Hunger will distract you, over eating makes you sleepy
– drink water and take tea or water with you. Brain needs a lof of liquid
– rest 10 minutes before studying and take a short break every hour. It will prevent distraction
– Organize work space as you like: light, temperature, chair, fragrance etc. It's much more comfortable to stay in a friendly environment.
2. Make a schedule
– we all have individual cycles of activity during the day. If you're a morning person – put more difficult and complicated tasks in the first half of the day. If you're an owl – evening is better
– brain likes routine activities. Make a habit of studying
3. Give yourself a promise to ask for help, it reduce anxiety
4. Make your own soundtrack for studying or use ambient music
MEDITATEEEE
I AM SENDING GOOD VIBES TO YOUUU ❤️❤️
Just try to convince yourself that is not to much,that you can do it and everything will be' easier. <3
if you don’t like to work in silence, you can listen to i music WITHOUT LYRICS!
i listen to ambient study music on youtube or study/school subliminals while studying to help me concentrate.
remember to take breaks, even just get up to go to the bathroom or a drink of water.
make sure you have a plan, don’t just work aimlessly.
treat yourself well and have confidence that you will do well!
– study along with a ‘study with me’ video (can be found on YouTube)
– take frequent breaks
– try different techniques and choose which works best for you (try pomodoro)
– study in a clean space
– aim for at least 6-8 hours of sleep
– nourish yourself well (this actually really helps with concentration)
– go for a short walk in between to clear your mind
– maybe studying in a group works for you, it doesn’t work for everyone tho, find out how you can concentrate best
– don’t be afraid to ask for help!!
I hope i could help you, I’m very proud of you for educating yourself. Keep going
-dont think sit down and get it done
-clean environment with resources close to you
-50/15 method to stay focused for longer with breaks
-dont overwhelm yourself with work focus on one thing at a time
– work at your own pace don't stress unless necessary
2: set goals, you can do this in different ways a way that works for me is setting a timer and telling myself that I’m going to finish my task in that amount of time
3: this one is less of a tip and more of something that helps me personally, I like to listen to music specifically for studying. You can do this by looking up study music online or on Spotify
Hope this helped 🙂
Make you sure that you are comfortable and then start study in the way you prefer!
I usually set a timer just so that I focus more because I won’t keep thinking how long I have being working. Good luck
1/ Study in a quiet environment.
2/ Read the whole book then focus on the important points.
3/ Revise again and again.
As from someone with ADHD, I’d say this way works for me
Pick on one thing to study at a time
Take breaks in between studying
Make sure you have had something to eat before getting started
Make sure to have some drinks beside you so youre not getting up every 5mins to grab a drink