How do you pull away from the urge to scroll?

Spencer J.

Uninstalling apps that I spend a long time in and focusing in other activities, like read, watch movies, study. And installing Fabulous.

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Related Questions

Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time
If I need to disconnect from my phone in the evening but I’m talking to friends, how can I tell them I need to stop politely without lying?
The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
How do you break the habit of watching TV in the evening ?
How do you manage to empty your mind of the everyday worries before you go to sleep?
What is your favorite or most calming thing to do to unplug and relax?
What if I put my phone on “do not disturb” but an emergency call/text comes up? What do I do then?
What does disconnect and unplug mean?
When trying to disconnect Is it bad to have your music playing in the background?

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