CommunityExerciseNow I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.
in Exercise

Now I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.

Collin F.
Sounds like you are doing great so far and I would pt yourself on the back for that. But yeah I would gradually increase maybe by 10-15 minutes each day or maybe even 30 min if you feel comfortable.