Kristy B.
The hardest part about starting was feeling like I had to do everything or way too much. You should give yourself grace for making a plan or even showing up at the gym. If you don’t have access to a gym, start with walking – outside or in place if weather is awful. I started with small muscle building at home with just using my body. Wall push ups, knee raises, arm movements that mimicked the beefy gym guys. Now I ride the bike at the gym five days a week for 35 minutes (30 hard 5 cool down). I’m older so that helps my knees. And then I do about 30 minutes of nautilus weight training, but nothing heavy. Just enough to make me feel it. One or two reps and I try to mix up muscle groups so I’m not doing the same thing each time. You can also stretch at home or do wall sits and calf raises for your lower body. Forgot about that. Always stretch – people forget about that and it is so important. It’s okay to start small…
Vidya E.
I went for a walk, bht I would recommend daily 1 min plank, as I have had c section recently I’m not able do it. But plank gives tge stretch for the whole body and makes me feel refrehed and also surya namaskar with proper breathe pateern keeps me fresh throughout the day. Will be strating both real soon as I recover.
Pat U.
5 to 15 min at the start is enough. Then just follow your heart, after sometime your body will ask for more exercising by itself
