Bobby O.
For one thing, I don’t think it’s a terribly bad thing to fall asleep while meditating at night. Make it the last thing in your evening routine and it can help you fall asleep at night. If you don’t want to do that, I would suggest just taking even one minute to meditate when you can. You can do this throughout the day so the minutes add up, or just meditate for one minute each day. Something I like to do is a little 3-minute meditation I made up. During the first minute, I focus on my breathing to calm and refocus myself. During the second minute, I notice my thoughts and emotions and let them pass without judgement. During the third minute, I start paying attention to the sensations around me to ground myself. I have felt a lot calmer during my day even just from three minutes of meditation every day. I hope this helped, you’re doing great and I love you! 💕
