How do you incorporate fiber into your breakfast? Soluble fiber can keep you full longer and it holds water to help your tract stay hydrated. I like acacia fiber best and I put it in my cereal, coffee, or tea.

I try to be mindful about the fiber that I’m eating because I know how important it is to have a good amount of fiber. I always check nutrition labels to make sure there is some fiber and I try to add some when possible so sometimes I add chia to my pancake batter because it doesn’t affect the taste and it’s healthier.

I actually don’t, I’m from Italy and it’s not really in our food routine, but it’s been a lot I read the benefits and honestly it’s also cheaper…I should start, I bet it will have a positive impact on my mood and guts too :p