What is your tactic to disconnect?

Helen W.

I use the screen time tool on my phone to block apps in the evening. The Lune sleep app blocks me from overriding the blocked apps.

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Related Questions

What should I do if someone close is discouraging me or keep me away from the right track?
If I want to sleep for example at midnight, when is the best time to disconnect and close my notifications in your experience/opinion?
Do you turn off WiFi in your house for the night?
what are your habits to help disconnect?
How do you plan out your night so that when it comes time to disconnect you’re ready to put your phone away and wind down for bed?
Should I power my device off for the night so there’s less temptation?
What time should I start to disconnect with my phone to get a good night sleep?
How do I disconnect and unplug without the fear of missing out on something important?
How do you motivate yours to read instead of turning on the tv?
I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?

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