You Are Not Broken artwork
Science + Longevity

You Are Not Broken

Sexual health, hormones, and midlife with Dr. Kelly Casperson

You Are Not Broken artwork

Vibrator Myths vs. the Science of Arousal

Urologist Kelly Casperson debunks vibrator myths: they don't cause nerve damage or addiction, and data show real pelvic health benefits (42:45). She explains that the clitoris and penis share the same embryonic origin (09:46), that most women don't orgasm from penetration alone (10:18), and that arousal often comes before desire, not after (14:00).

November 1, 2026 · 7 min read

You Are Not Broken artwork

Chronic Testicular Pain: Causes and Treatment

Urologist Dr. Susan McDonald explains why chronic testicular pain is common but routinely dismissed, and how a careful surgery can cure it. She also describes being diagnosed with stage 4 de novo breast cancer while working as a surgeon, and how her hospital employer tied her health insurance to full-time status during treatment.

October 25, 2026 · 7 min read

You Are Not Broken artwork

Building Muscle in Midlife: Hormones Explained

Heavy resistance training, not cardio, rebuilds muscle lost in perimenopause, say physicians Kelly Casperson and Rebeccah Hertel. They cite data showing testosterone cuts hip fracture risk in women by about 50%, estrogen patches can help bone density well past age 60, and widely used lab ranges and 1990s-era studies understate hormone therapy's safety.

October 18, 2026 · 7 min read

You Are Not Broken artwork

Menopause Advocacy and Policy Reform Guide

Lawyer Jennifer Weiss-Wolf compares menopause advocacy to a choose-your-own-adventure book: everyone brings different skills. She traces today's momentum back to 1992's 'Year of the Woman' and the 2002 Women's Health Initiative backlash, and warns that US law still has no explicit protection against menopause discrimination at work (36:59), so she tells people to write to legislators and file FDA comments instead of venting online (17:49).

October 11, 2026 · 6 min read

You Are Not Broken artwork

Vaginal Estrogen for UTI Prevention

Urologist Dr. Kelly Casperson explains that genitourinary syndrome of menopause (GSM) affects 50% to 90% of postmenopausal women. Vaginal estrogen cuts recurrent urinary tract infections by half, lowers hospitalization and death risk, and is safe for most breast cancer survivors, yet only 9% of women diagnosed with GSM get a prescription.

September 20, 2026 · 7 min read

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