FoundMyFitness

Micronutrients, exercise science, aging

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Richard Davidson's Meditation Neuroscience

Neuroscientist Richard Davidson says wellbeing is a trainable skill, not a fixed trait. He organizes this into four pillars (awareness, connection, insight, purpose) and shows five minutes of daily meditation for 28 days lowers IL-6, an inflammation marker, and shifts gut microbiome pathways; purpose best predicts longevity after age 70.

August 24, 2026 · 7 min read

Derya Unutmaz: How AI Could Extend Human Lifespan

Immunologist Derya Unutmaz says AI could help medicine reach longevity escape velocity within 8 to 10 years (09:13), the point where treatments add more than a year of life per year. He describes reasoning models that outperform average doctors at diagnosis (49:20), predict disease years early (79:14), and could build personalized digital twins for testing treatments before humans take them.

July 19, 2026 · 8 min read

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